The SDISC Blog

Latest Entries

How to Avoid the Pain of Carpal Tunnel in San Diego, CA

Carpal tunnel syndrome is brought about by pressure on the median nerve, the central nerve in the wrist. The symptoms are:

  • Muscle weakness in the hand and a tendency to drop things.

  • Numbness and tingling in the fingers or hand, but never the little finger. It can extend from the wrist up your entire arm.

  • Having pain all the time in the hand or wrist area.

Can a person take any steps to prevent carpal tunnel? Here are some suggestions:

  • Maintain good posture: This helps prevent nerve pain and assists in keeping the wrists at the right angle (your hands should not be lower than your wrists when typing).

  • Use the proper equipment: A vertical mouse and an ergonomic keyboard might seem hard to use at first, but once a person gets used to them the benefits outweigh the discomfort.

  • Use a brace for the wrist: There are special braces designed to help one not overuse certain muscles of the wrist. This is important to use if a person is already feeling stress on the wrist.

  • Give it a rest: Keep an eye on how the wrist is feeling. If it starts to feel strained, stop what you are doing and give it a break for a few minutes. Resting now and then is much better than having to take weeks off to recover from surgery.

Alleviating Symptoms of Carpal Tunnel

If one is already experiencing the symptoms mentioned above, he may find relief by visiting an upper cervical chiropractor. At San Diego Integrative Spine Center, we examine each patient to find exactly where the nerve damage is coming from. Sometimes, it may be due to misalignment in the upper neck vertebrae.

I have been specifically trained to find and correct these kinds of issues by using a gentle procedure aimed at realigning the C1 and C2 vertebrae. It does not require me to pop or force the spine into place. After correcting this misalignment, many patients report feeling better overall.


To schedule a complimentary consultation with Dr. Spinato call (858) 484-0444 or just click the button below.



Continue reading
757 Hits

5 Ways to Prevent Carpal Tunnel Syndrome in San Diego, California

Carpal Tunnel Syndrome Prevention

The best way to deal with carpal tunnel syndrome is never to get it in the first place. If you are worried that your career could be putting you at risk for carpal tunnel syndrome then you will want to implement these five prevention techniques.

Let's start with something simple. Take breaks at work. If you start to feel a strain in your wrist, arm, or even in your neck (the nerve pain is related) just take a few minutes to stretch. If you have some wrist exercises, this is the time to do them. Trust me, your boss would rather pay for your two minutes of stretching than have to deal with you being out for weeks due to a surgery.

Posture is another key. Again, nerve pain in your wrist can be a sign of back and neck issues. Sitting Up straight also puts you in a better position to use the keyboard or mouse.

An ergonomic keyboard can make a world of difference. For some, it takes a while to get used to typing on the different setup, but it's certainly better than not being able to type at all due to an injury.

The vertical mouse is another invention designed to keep the wrist held at the correct angle for maximum comfort.

Finally, you can wear a wrist brace. Just don't forget to take it off when you go into that big sales meeting.

With a few acts of prevention, you can avoid the pain of carpal tunnel syndrome.

Let’s review those five ways:

1.       take frequent breaks

2.       maintain proper head, neck and arm posture

3.       ergonomic keyboard

4.       vertical mouse

5.       wrist brace if necessary

What to Do If You Are Already Developing Symptoms

If you are already beginning to develop numbness, tingling, or pain in your arm, wrist or hand then it’s time that you have a thorough evaluation of your posture, and nerves. An upper cervical chiropractor is uniquely skilled to evaluate and help correct, postural and nerve problems that are commonly associated with carpal tunnel syndrome.

If you are not familiar with upper cervical chiropractic is a gentle, precise and effective approach that does not require any of the popping, cracking or twisting of the spine associated with general chiropractic manipulation. To find an upper cervical chiropractor in your area go to or if you are in the San Diego, California area to schedule your NUCCA evaluation, click here.

Want to hear from real people like you? Check out our reviews here.

Dr. Dan Spinato of the San Diego Integrative Spine Center in San Diego, California is a Rancho Penasquitos Chiropractor and an Upper Cervical Specialist trained by the National Upper Cervical Chiropractic Association (NUCCA). Over the past 30 years, Dr. Spinato has helped many people find natural relief in San Diego, California. His upper cervical clinic also serves the communities of Rancho Penasquitos, Carmel Valley, Poway, Scripps Ranch and Rancho Bernardo. He is uniquely trained to correct problems in the upper cervical spine (upper neck). This vital area is intimately connected to the central nervous system and problems in this area have been shown to be an underlying cause of a variety of different health problems, including migraine headaches, chronic neck and back pain, fibromyalgia, allergy and sinus problems and temporomandibular joint disorders. More information can be found on his website at

Continue reading
1417 Hits