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How to Avoid the Pain of Carpal Tunnel in San Diego, CA

Carpal tunnel syndrome is brought about by pressure on the median nerve, the central nerve in the wrist. The symptoms are:

  • Muscle weakness in the hand and a tendency to drop things.

  • Numbness and tingling in the fingers or hand, but never the little finger. It can extend from the wrist up your entire arm.

  • Having pain all the time in the hand or wrist area.

Can a person take any steps to prevent carpal tunnel? Here are some suggestions:

  • Maintain good posture: This helps prevent nerve pain and assists in keeping the wrists at the right angle (your hands should not be lower than your wrists when typing).

  • Use the proper equipment: A vertical mouse and an ergonomic keyboard might seem hard to use at first, but once a person gets used to them the benefits outweigh the discomfort.

  • Use a brace for the wrist: There are special braces designed to help one not overuse certain muscles of the wrist. This is important to use if a person is already feeling stress on the wrist.

  • Give it a rest: Keep an eye on how the wrist is feeling. If it starts to feel strained, stop what you are doing and give it a break for a few minutes. Resting now and then is much better than having to take weeks off to recover from surgery.

Alleviating Symptoms of Carpal Tunnel

If one is already experiencing the symptoms mentioned above, he may find relief by visiting an upper cervical chiropractor. At San Diego Integrative Spine Center, we examine each patient to find exactly where the nerve damage is coming from. Sometimes, it may be due to misalignment in the upper neck vertebrae.

I have been specifically trained to find and correct these kinds of issues by using a gentle procedure aimed at realigning the C1 and C2 vertebrae. It does not require me to pop or force the spine into place. After correcting this misalignment, many patients report feeling better overall.

 

To schedule a complimentary consultation with Dr. Spinato call (858) 484-0444 or just click the button below.

 

 

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