While neck pain may be no more than uncomfortable stiffness for one person, another may deal with disabling pain. In fact, more than 30% of people suffer from neck pain at some point during any given year. Unfortunately, even though it is one of the top five pain locations, neck pain doesn’t get as much recognition from the medical community as some of the other parts of the body.
Possible Causes of Chronic Neck Pain
Why is neck pain so commonplace? For many, the problem is related to work, and not just the type of work that a person does. Being unsatisfied with a job or hating the boss can be a literal pain in the neck. Stress leads to sleep problems and depression, both of which are connected to neck pain.
Another major factor when it comes to neck pain is posture. For some, technology is creating a habit of poor posture. Staring at a monitor all day at work or texting with the neck craned down on a regular basis can result in neck problems.
Sleep position may also be a factor. Sleeping on one’s stomach wreaks havoc on the neck. It is the equivalent of looking over your shoulder for eight hours straight.
At San Diego Integrative Spine Center, we focus on the C1 and C2 vertebrae which commonly come out of alignment when a person is stressed, has a habit of poor posture, or sleeps in the wrong position on a regular basis. For many, such a misalignment is the real underlying cause of the pain.
Once the misalignment is corrected, the tissues of the neck can begin to heal. When stress is reduced, posture is corrected, and sleep position is changed, these corrections can be long-lasting and provide ongoing relief. This is a safe and natural way to deal with neck pain without having to reach for a bottle of pain relievers.
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