How to Avoid the Pain of Carpal Tunnel in San Diego, CA

Carpal tunnel syndrome is brought about by pressure on the median nerve, the central nerve in the wrist. The symptoms are:

  • Muscle weakness in the hand and a tendency to drop things.

  • Numbness and tingling in the fingers or hand, but never the little finger. It can extend from the wrist up your entire arm.

  • Having pain all the time in the hand or wrist area.

Can a person take any steps to prevent carpal tunnel? Here are some suggestions:

  • Maintain good posture: This helps prevent nerve pain and assists in keeping the wrists at the right angle (your hands should not be lower than your wrists when typing).

  • Use the proper equipment: A vertical mouse and an ergonomic keyboard might seem hard to use at first, but once a person gets used to them the benefits outweigh the discomfort.

  • Use a brace for the wrist: There are special braces designed to help one not overuse certain muscles of the wrist. This is important to use if a person is already feeling stress on the wrist.

  • Give it a rest: Keep an eye on how the wrist is feeling. If it starts to feel strained, stop what you are doing and give it a break for a few minutes. Resting now and then is much better than having to take weeks off to recover from surgery.

Alleviating Symptoms of Carpal Tunnel

If one is already experiencing the symptoms mentioned above, he may find relief by visiting an upper cervical chiropractor. At San Diego Integrative Spine Center, we examine each patient to find exactly where the nerve damage is coming from. Sometimes, it may be due to misalignment in the upper neck vertebrae.

I have been specifically trained to find and correct these kinds of issues by using a gentle procedure aimed at realigning the C1 and C2 vertebrae. It does not require me to pop or force the spine into place. After correcting this misalignment, many patients report feeling better overall.


To schedule a complimentary consultation with Dr. Spinato call (858) 484-0444 or just click the button below.



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NUCCA Chiropractic Care

What is NUCCA
The National Upper Cervical Chiropractic Association (NUCCA) is an organization of Doctors of Chiropractic dedicated to patient care, education and research.

Spinal health care using the NUCCA procedures focuses on detecting and correcting a small misalignment in the upper neck area. Gentle, non-invasive adjustments don’t require any turning, twisting or popping.

Your upper cervical spine (neck) area influences all areas of your body. Injury or chronic misalignments can cause headaches, migraines, neck pain, low back pain, weakness and more.

The NUCCA technique is currently offered by less than 1% of all the Doctors of Chiropractic.

Before the NUCCA procedure can be performed, I will sit down with you and discuss your history and symptoms. If I determine that NUCCA can help, a thorough examination and x-rays will be done. A complete report of your findings and treatment options will be discussed. 

First adjustment
Precision x-rays are taken of the spine before any treatment begins. The adjustment is performed with the patient lying on their side and the doctor applying a very light pressure behind the earlobe. A full demonstration can be seen on the video above.

The NUCCA procedure can be summed up with 5 major distinctions as compared to traditional Chiropractic:

  • Gentle adjustment to the neck with no turning, twisting or popping.
  • Precision x-rays to measure before and after corrections.
  • Total body posture and balance improvement
  • Greater stability to the spine
  • Hold adjustments longer with fewer visits

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