Everyday Triggers of Migraine Headaches

Migraine Statistics

Did you know 5% of all people have had a migraine by the age of 15? With age, that percentage increases, leading to an estimate by the National Headache Foundation that 28 million people in the U.S. experience migraines.

No one is quite sure what causes migraines, but it seems they are often triggered by external factors. Knowing these factors can help individuals take steps to reduce the onset of these debilitating headaches, so they can live more pain free lives.

Migraines Headache Triggers

Food Allergies – Often it is not the food itself that triggers them, rather it is a chemical or preservative in the food or beverage that causes them. Some common culprits include: aged cheese, alcohol, pepperoni, hot dogs, lunch meat, and MSG. Up to 30% of migraine sufferers may experience these debilitating headaches because of a food or beverage related additive or preservative.

Emotional Stress – Our bodies are equipped with self-defense systems, which often go into defense mode when external factors try to invade our bodies. When a person experiences stress, certain chemicals are released into the brain. The release of these chemicals can cause vascular changes, which can lead to migraines.

Caffeine – This can occur in people because they either consume too much caffeine, but it often occurs in people who do not get enough caffeine. The blood vessels of a person who is addicted to caffeine develop a sensitivity to a certain amount of caffeine. They become dependent on receiving the proper amount of caffeine.

Migraines and Upper Cervical Care

If you suffer from migraine headaches, you can take steps to alleviate them. Though, the proper care from an upper cervical chiropractor can determine the cause of your headaches and make sure you receive the proper care. Changing your diet or avoiding situations that may trigger these headaches may mean changing your lifestyle, but a NUCCA specialist can make adjustments to your upper cervical spine so your brain and body communicate better.

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NUCCA Chiropractic Care

What is NUCCA
The National Upper Cervical Chiropractic Association (NUCCA) is an organization of Doctors of Chiropractic dedicated to patient care, education and research.

Spinal health care using the NUCCA procedures focuses on detecting and correcting a small misalignment in the upper neck area. Gentle, non-invasive adjustments don’t require any turning, twisting or popping.

Your upper cervical spine (neck) area influences all areas of your body. Injury or chronic misalignments can cause headaches, migraines, neck pain, low back pain, weakness and more.

The NUCCA technique is currently offered by less than 1% of all the Doctors of Chiropractic.

Before the NUCCA procedure can be performed, I will sit down with you and discuss your history and symptoms. If I determine that NUCCA can help, a thorough examination and x-rays will be done. A complete report of your findings and treatment options will be discussed. 

First adjustment
Precision x-rays are taken of the spine before any treatment begins. The adjustment is performed with the patient lying on their side and the doctor applying a very light pressure behind the earlobe. A full demonstration can be seen on the video above.

The NUCCA procedure can be summed up with 5 major distinctions as compared to traditional Chiropractic:

  • Gentle adjustment to the neck with no turning, twisting or popping.
  • Precision x-rays to measure before and after corrections.
  • Total body posture and balance improvement
  • Greater stability to the spine
  • Hold adjustments longer with fewer visits

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