Good Posture and the Health of Your Neck

Paying Attention to Posture

Most people don't pay attention to their posture, especially when they're sitting, but good posture is important to the functioning of a person's lungs. If a person sits or stands with poor posture, it will hinder their ability to expand properly and can lead to all sorts of health complications.

What's worse than poor posture is being so used to is that it begins to feel normal and your ignore the warning signs. This can cause your habits of sitting or standing with poor posture to regress into a cycle that causes muscle tension that leads to increased slouching and slumping. And when poor posture becomes normal, it becomes even harder to correct.

Computer Jobs and Posture

Of course, those people who are at the highest risk of suffering from various health related issues because of poor posture are those who sit in front of a computer all day. Those people take the chances of suffering from musculoskeletal disorders in their neck and shoulders, as well as various other health related conditions.

For those people with jobs that require them to sit at a desk in front of a computer all day, it is important that they pay attention to their posture. Neglecting their spine can lead to the deformation of their cervical and thoracic spine, which are the upper and mid parts of their spine.

Another common cause of neck pain is sitting or standing with forward head and shoulder posture. This is sitting or standing with the neck slanted forward, which causes the head to be in front of the shoulders. The problem with that is that the head is designed to sit on top of the head evenly. Sitting or standing in this position can decrease the shoulder blades' stability, alter the upper extremities mobility, increase the curvature of the lumbar spine, cause the hips and stomach to tilt forward, and more.

Improving Posture

Now that you know how important your posture is to the health of your neck, we're sure you want to do whatever you can to ensure you maintain good posture. Your spine isn't designed to sustain heavy weight for long periods of time, so putting undue stress on it will only lead to neck pain later on.

Though, you can avoid the chances of neck pain by using ergonomic office chairs, lumbar support, and any other safety equipment available to you. You will also want to stand up and walk around every 15 minutes or so, as well as you will want to stretch.

Though, the most important thing you can do for the health of your neck is to seek out the care of an upper cervical chiropractor. They will examine your upper cervical spine, which are the top two vertebrae in your spine, for any misalignments that may be the underlying cause of your neck pain and many other conditions you might suffer from.

To schedule a complimentary consultation with Dr. Spinato call (858) 484-0444 or just click the button below.


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NUCCA Chiropractic Care

What is NUCCA
The National Upper Cervical Chiropractic Association (NUCCA) is an organization of Doctors of Chiropractic dedicated to patient care, education and research.

Spinal health care using the NUCCA procedures focuses on detecting and correcting a small misalignment in the upper neck area. Gentle, non-invasive adjustments don’t require any turning, twisting or popping.

Your upper cervical spine (neck) area influences all areas of your body. Injury or chronic misalignments can cause headaches, migraines, neck pain, low back pain, weakness and more.

The NUCCA technique is currently offered by less than 1% of all the Doctors of Chiropractic.

Before the NUCCA procedure can be performed, I will sit down with you and discuss your history and symptoms. If I determine that NUCCA can help, a thorough examination and x-rays will be done. A complete report of your findings and treatment options will be discussed. 

First adjustment
Precision x-rays are taken of the spine before any treatment begins. The adjustment is performed with the patient lying on their side and the doctor applying a very light pressure behind the earlobe. A full demonstration can be seen on the video above.

The NUCCA procedure can be summed up with 5 major distinctions as compared to traditional Chiropractic:

  • Gentle adjustment to the neck with no turning, twisting or popping.
  • Precision x-rays to measure before and after corrections.
  • Total body posture and balance improvement
  • Greater stability to the spine
  • Hold adjustments longer with fewer visits

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