How to Treat Neck Pain Naturally

There is no denying neck pain. It makes even the simplest of tasks difficult from moving your head to backing the car out of the driveway, or even breathing. According to the National Centers for Health Statistics, 15% of Americans experience neck pain at some point. Some people even suffer from chronic neck pain which has been going on for several years.

Neck pain is so common, and we have all had it at some point, so there has to be a quick fix for it right? Unfortunately, there isn’t. The neck is a very complicated region of the body composed of muscles, bones, nerves, arteries/veins, and much more, so it must be treated carefully. Conventional treatments include physical therapy, massage, and pain medications; but most people are looking for natural options in this day and age.

Natural remedies are growing in popularity, and many people swear by them. Here is a short list of a few options that can be done right at home to alleviate some of that pain.

  • Arnica: This flower is a natural pain reliever and can be bought in oil and cream form.
  • Ginger: Ginger is known for its anti-inflammatory properties and can be consumed as the root, juice, or extract.
  • Menthol and Camphor: You can apply these directly to the area in pain, and it can increase the circulation to the area which helps in reducing pain and swelling.
  • Lavender: Lavender has been used for centuries for its medicinal qualities and helps in pain reduction.

To learn more about the connection between head and neck injuries and chronic neck pain download our complimentary e-book by clicking the image below:


These natural approaches to treating neck pain may help the effects, but it will not correct the underlying cause. Neck Pain specialist Dr. Dan Spinato helps provide relief to patients by finding the root problem. Dr. Spinato is an upper cervical chiropractor specializing in the spine and nervous system by focusing on the atlas vertebra. This bone is at the top of the neck and under the skull and is crucial to maintaining the health of the neck. When the Atlas becomes misaligned from its normal position it affects the entire spine, causes muscles to become tighter, and pain is a result.

By using an exacting technique and process of correcting the atlas bone, Dr. Spinato is able to correct the root cause of neck pain and get people back to enjoying life.

To schedule a complimentary consultation with Dr. Spinato call (858) 484-0444 or just click the button below.


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NUCCA Chiropractic Care

What is NUCCA
The National Upper Cervical Chiropractic Association (NUCCA) is an organization of Doctors of Chiropractic dedicated to patient care, education and research.

Spinal health care using the NUCCA procedures focuses on detecting and correcting a small misalignment in the upper neck area. Gentle, non-invasive adjustments don’t require any turning, twisting or popping.

Your upper cervical spine (neck) area influences all areas of your body. Injury or chronic misalignments can cause headaches, migraines, neck pain, low back pain, weakness and more.

The NUCCA technique is currently offered by less than 1% of all the Doctors of Chiropractic.

Before the NUCCA procedure can be performed, I will sit down with you and discuss your history and symptoms. If I determine that NUCCA can help, a thorough examination and x-rays will be done. A complete report of your findings and treatment options will be discussed. 

First adjustment
Precision x-rays are taken of the spine before any treatment begins. The adjustment is performed with the patient lying on their side and the doctor applying a very light pressure behind the earlobe. A full demonstration can be seen on the video above.

The NUCCA procedure can be summed up with 5 major distinctions as compared to traditional Chiropractic:

  • Gentle adjustment to the neck with no turning, twisting or popping.
  • Precision x-rays to measure before and after corrections.
  • Total body posture and balance improvement
  • Greater stability to the spine
  • Hold adjustments longer with fewer visits

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